Home
Blogs
Resources
Websites
Contact

Shirley Siaton-Parabia

About
Profile
Coaching
Writing
Sponsors
Site

Sunday, 16 May 2021

Blogs

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello

Shirley Parabia

Shirley Siaton-Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

ActiveWear by SquatWolf

Explore

PayPal
Buy Me A Coffee
Amazon Wishlist
SquatWolf Gym Wear
LinkTree

Mailing List

Search

Smashing #weekendgoals with 24kg #kettlebellswings

Smashing #weekendgoals with 24kg #kettlebellswings of @crossfit #WOD 220722 💪 Proudly repping my luscious and lightweight @squatwolf Lab360 gear, use code SHIRLEY on squatwolf.com for 10% off your cart 🐺

#SquatWolf
#leadthepack
#CrossFit
#crossfitgirls
#kettlebells
#girlswholift
#fitspo
#fitness
#fitnessmotivation
#gymmotivation
#gym
#workoutmotivation
#workout
#RX
#muscat
#oman🇴🇲

Amazing time at @skidxb ❄️⛄️ #eidmubarak

Amazing time at @skidxb ❄️⛄️

#eidmubarak
#eidaladha
#familygoals
#familytime
#family
#vacationgoals
#summer
#summergoals
#dubai
#uae
#skidubai
#snow

Finally got to it! Tonight's #eidmubarak #deadlift

Finally got to it! Tonight's #eidmubarak #deadlift of 313 lbs 💪

Gotta love the @squatwolf #Code mesh back tank top in khaki color-blocked with my light turquoise and navy Lab360 leggings 👸 Use code SHIRLEY for 10% off your cart on squatwolf.com 🐺

#weighttraining
#powerlifting
#weightlifting
#deadlifting
#deadlifts
#pumpingiron
#workout
#workoutmotivation
#gym
#gymmotivation
#girlswholiftheavy
#strongwomen
#muscat
#oman🇴🇲
#weekendvibes
#eidaladha

From strength to speed! This is the last set of 18

From strength to speed! This is the last set of 180 reps in all, 65 lbs of hang #powerclean and #shoulderpress. Burn, baby 🏋‍♀️🔥

Repping the new @squatwolf Infinity Cropped 7/8 Leggings in Charcoal with the classic Primal Tank in Black and Flux Bra in Khaki. The leggings and bra are all steals from the 6th #SquatWolf birthday sale, still running with discounts up to 70%!

#crossfitgirls
#CrossFit
#weighttraining
#girlswholift
#stronggirls
#strongnotskinny
#brandambassador
#muscat
#oman🇴🇲
#fitspo
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#mondayvibes

It's a 291 lbs #deadlift with no belt and no knee

It's a 291 lbs #deadlift with no belt and no knee sleeves, my heaviest without support gear 😅 Just me rocking my black mesh back tank from the @squatwolf Code collection 🖤💪🐺

#sundayvibes
#sundayfunday
#deadlifts
#powerlifting
#weightlifting
#girlswholiftheavy
#stronggirls
#SquatWolf
#leadthepack
#fitspo
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#muscat
#oman🇴🇲

Happy International Day of Yoga! #internationalyo

Happy International Day of Yoga!

#internationalyogaday
#yoga
#BodyBalance
#newyoga
#lesmills
#familygoals
#family
#JebelShams
#AlHajar
#fitspo
#fitfamily
#oman🇴🇲

It's super fun going to the #gym with an awesome t

It's super fun going to the #gym with an awesome training #partner. It gets even better when you #workout #together in matching #hisandhers #activewear from @squatwolf ❤️

On @peterparabia - Code Oxblood Red Split Stringer, Warrior Maroon Shorts, Core Black Crew Socks, Lab360 Pastel Turquoise Jersey Vest, Warrior Grey Shorts

On me - Code Oxblood Red Tank, Warrior Brave Leggings, Core White Crew Socks, Core Duck Egg Blue Tank, Lab360 Navy Color Block Leggings

The Big #SquatWolf 6th Birthday #Sale is coming up this Wednesday, 22nd June! Use code SHIRLEY on squatwolf.com for 10% off your cart to #leadthepack 🐺

#couplegoals
#relationshipgoals
#fitcouple
#fitspo
#gymwear
#brandambassador
#muscat
#oman🇴🇲

© 2022 Shirley Parabia · Privacy · Powered by MonsterMegs & NameCheap ♥