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Shirley Siaton-Parabia

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Sunday, 23 May 2021

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Hello

Shirley Parabia

Shirley Siaton-Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

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Smashing #weekendgoals with 24kg #kettlebellswings

Smashing #weekendgoals with 24kg #kettlebellswings of @crossfit #WOD 220722 💪 Proudly repping my luscious and lightweight @squatwolf Lab360 gear, use code SHIRLEY on squatwolf.com for 10% off your cart 🐺

#SquatWolf
#leadthepack
#CrossFit
#crossfitgirls
#kettlebells
#girlswholift
#fitspo
#fitness
#fitnessmotivation
#gymmotivation
#gym
#workoutmotivation
#workout
#RX
#muscat
#oman🇴🇲

Amazing time at @skidxb ❄️⛄️ #eidmubarak

Amazing time at @skidxb ❄️⛄️

#eidmubarak
#eidaladha
#familygoals
#familytime
#family
#vacationgoals
#summer
#summergoals
#dubai
#uae
#skidubai
#snow

Finally got to it! Tonight's #eidmubarak #deadlift

Finally got to it! Tonight's #eidmubarak #deadlift of 313 lbs 💪

Gotta love the @squatwolf #Code mesh back tank top in khaki color-blocked with my light turquoise and navy Lab360 leggings 👸 Use code SHIRLEY for 10% off your cart on squatwolf.com 🐺

#weighttraining
#powerlifting
#weightlifting
#deadlifting
#deadlifts
#pumpingiron
#workout
#workoutmotivation
#gym
#gymmotivation
#girlswholiftheavy
#strongwomen
#muscat
#oman🇴🇲
#weekendvibes
#eidaladha

From strength to speed! This is the last set of 18

From strength to speed! This is the last set of 180 reps in all, 65 lbs of hang #powerclean and #shoulderpress. Burn, baby 🏋‍♀️🔥

Repping the new @squatwolf Infinity Cropped 7/8 Leggings in Charcoal with the classic Primal Tank in Black and Flux Bra in Khaki. The leggings and bra are all steals from the 6th #SquatWolf birthday sale, still running with discounts up to 70%!

#crossfitgirls
#CrossFit
#weighttraining
#girlswholift
#stronggirls
#strongnotskinny
#brandambassador
#muscat
#oman🇴🇲
#fitspo
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#mondayvibes

It's a 291 lbs #deadlift with no belt and no knee

It's a 291 lbs #deadlift with no belt and no knee sleeves, my heaviest without support gear 😅 Just me rocking my black mesh back tank from the @squatwolf Code collection 🖤💪🐺

#sundayvibes
#sundayfunday
#deadlifts
#powerlifting
#weightlifting
#girlswholiftheavy
#stronggirls
#SquatWolf
#leadthepack
#fitspo
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#muscat
#oman🇴🇲

Happy International Day of Yoga! #internationalyo

Happy International Day of Yoga!

#internationalyogaday
#yoga
#BodyBalance
#newyoga
#lesmills
#familygoals
#family
#JebelShams
#AlHajar
#fitspo
#fitfamily
#oman🇴🇲

It's super fun going to the #gym with an awesome t

It's super fun going to the #gym with an awesome training #partner. It gets even better when you #workout #together in matching #hisandhers #activewear from @squatwolf ❤️

On @peterparabia - Code Oxblood Red Split Stringer, Warrior Maroon Shorts, Core Black Crew Socks, Lab360 Pastel Turquoise Jersey Vest, Warrior Grey Shorts

On me - Code Oxblood Red Tank, Warrior Brave Leggings, Core White Crew Socks, Core Duck Egg Blue Tank, Lab360 Navy Color Block Leggings

The Big #SquatWolf 6th Birthday #Sale is coming up this Wednesday, 22nd June! Use code SHIRLEY on squatwolf.com for 10% off your cart to #leadthepack 🐺

#couplegoals
#relationshipgoals
#fitcouple
#fitspo
#gymwear
#brandambassador
#muscat
#oman🇴🇲

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