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Shirley Siaton-Parabia

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Sunday, 23 May 2021

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Hello

Shirley Parabia

Shirley Siaton-Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

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Happiest of birthdays to my sun-and-stars, the Kha

Happiest of birthdays to my sun-and-stars, the Khal of Khals, and the Duke of Igtumarum, @peterparabia 🦸‍♂️💪🤗❤😘

@aryaparabia and I love you to the moon and back, Daddy - now and always!

#happybirthday
#family
#familygoals
#father
#dad
#husband

We love our @squatwolf #gymwear, especially when w

We love our @squatwolf #gymwear, especially when we can color #coordinate with his-and-hers pieces 💛🧡💚❤

October 2021 is a very special month for me as I have nearly completed my first year as #SquatWolf #brandambassador 🐺 It is also @peterparabia's #birthday month and our #anniversary month as a couple 👨‍👩‍👧 So much to be #grateful for!

If you love our #activewear as much as we do, visit squatwolf.com for the complete selection of premium #athleisure to #leadthepack. Use our discount code SWLOVE2021 for 10% off! 🖤💪

#fitness
#gym
#workout
#fitcouple
#fitcouplegoals
#fitspo
#sportswear
#relationshipgoals
#marriagegoals
#muscat
#Oman
#thankful

It was quite late in the evening but my #tuesdayvi

It was quite late in the evening but my #tuesdayvibes were still alive and kicking with #cleanandjerks 🏋️‍♀️

A few days ago I attempted to clean 45kg/99lb and succeeded. Tonight I was able to bring the #barbell overhead in a #splitjerk.

@peterparabia and I are so ready to start our classes again with the @bsmgladiators as we have been consistently #trainingtoteach. Visit bsmgladiators.com for our complete group fitness schedule. Our classes will start later this month 🦸‍♀️🦸‍♂️

This time around I am so excited to share with my #Muscat community the awesomeness of my @squatwolf #gymwear. It's been almost a year since I became a #brandambassador and my #SquatWolf #activewear has definitely inspired my #confidence to reach greater heights in my #fitnessjourney. Use my code SWOCT21 on squatwolf.com to get 10% off premium #athleisure to #leadthepack 🐺🖤

#weightlifting
#olympicweightlifting
#cleanandjerk
#workinprogress
#girlswholift
#crossfitgirls
#CrossFit
#fitness
#fitspo
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#Oman
#momstrength

My #Saturdayvibes are #barbell #cleans #forthewin!

My #Saturdayvibes are #barbell #cleans #forthewin! My one #maxrep is 45kg/99lb 😅

If you're loving the #athleticfit
of my @squatwolf #gymwear , zip on over to squatwolf.com and use my discount code SWOCT21 for 10% off premium #athleisure 💪🐺

#clean
#crossfit
#crossfitgirls
#workout
#workoutmotivation
#fitspo
#fitness
#fitnessmotivation
#fitgirls
#gym
#gymmotivation
#weekendvibes
#weekendgoals
#strongwomen
#momstrength
#SquatWolf
#activewear
#brandambassador
#Muscat
#Oman

Every #workout is an opportunity for You x You to

Every #workout is an opportunity for You x You to #getbetter 💃🏋️‍♀️

I am feeling so #peachy in my Peachy Pink Wrap Tank Top from the new @squatwolf Women's Fitness collection, paired with my superheroine Flux Leggings in Maroon. Use my code SWOCT21 on squatwolf.com for 10% off premium #gymwear to #leadthepack 💪🐺

#fitness
#fitnessmotivation
#workoutmotivation
#gym
#bodybuilding
#doublebiceps
#cardio
#athleisure
#activewear
#sportswear
#strongwomen
#fitgirls
#strongnotskinny
#brandambassador
#SquatWolf
#Oman
#Muscat

It's #fridaynight and time to #liftmovework 💪 T

It's #fridaynight and time to #liftmovework 💪 This is @crossfit's off season challenge #workout and I completed 5 single arm 16kg/35lb dumbbell #pushpresses and 5 #burpees as part of a longer set repeated within 8 minutes 😅

If you're loving my #activewear as much as I do, broad jump on over to squatwolf.com and use my discount code SWOCT21 for 10% off premium #gymwear to #leadthepack 🐺🖤

#workoutmotivation
#fitnesss
#fitnessmotivation
#gym
#gymmotivation
#athleisure
#crossfit
#girlswholift
#strongwomen
#fitgirls
#crossfitgirls
#fridayvibes
#friyay
#weekendvibes
#fridaygoals
#weekendgoals
#brandambassador
#SquatWolf
#Oman
#muscat

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