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Shirley Siaton-Parabia

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Sunday, 23 May 2021

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Hello

Shirley Parabia
Shirley Siaton-Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

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Smashing #weekendgoals with 24kg #kettlebellswings Smashing #weekendgoals with 24kg #kettlebellswings of @crossfit #WOD 220722 💪 Proudly repping my luscious and lightweight @squatwolf Lab360 gear, use code SHIRLEY on squatwolf.com for 10% off your cart 🐺

#SquatWolf 
#leadthepack 
#CrossFit 
#crossfitgirls 
#kettlebells
#girlswholift
#fitspo
#fitness 
#fitnessmotivation 
#gymmotivation 
#gym
#workoutmotivation 
#workout
#RX
#muscat 
#oman🇴🇲
Amazing time at @skidxb ❄️⛄️ #eidmubarak Amazing time at @skidxb ❄️⛄️

#eidmubarak 
#eidaladha
#familygoals 
#familytime
#family
#vacationgoals 
#summer 
#summergoals
#dubai
#uae
#skidubai
#snow
Finally got to it! Tonight's #eidmubarak #deadlift Finally got to it! Tonight's #eidmubarak #deadlift of 313 lbs 💪

Gotta love the @squatwolf #Code mesh back tank top in khaki color-blocked with my light turquoise and navy Lab360 leggings 👸 Use code SHIRLEY for 10% off your cart on squatwolf.com 🐺

#weighttraining 
#powerlifting
#weightlifting 
#deadlifting
#deadlifts 
#pumpingiron
#workout
#workoutmotivation 
#gym
#gymmotivation
#girlswholiftheavy
#strongwomen
#muscat 
#oman🇴🇲 
#weekendvibes
#eidaladha
From strength to speed! This is the last set of 18 From strength to speed! This is the last set of 180 reps in all, 65 lbs of hang #powerclean and #shoulderpress. Burn, baby 🏋‍♀️🔥

Repping the new @squatwolf Infinity Cropped 7/8 Leggings in Charcoal with the classic Primal Tank in Black and Flux Bra in Khaki. The leggings and bra are all steals from the 6th #SquatWolf birthday sale, still running with discounts up to 70%!

#crossfitgirls 
#CrossFit 
#weighttraining 
#girlswholift 
#stronggirls 
#strongnotskinny 
#brandambassador 
#muscat 
#oman🇴🇲 
#fitspo 
#fitness 
#fitnessmotivation 
#workout
#workoutmotivation 
#gym
#gymmotivation 
#mondayvibes
It's a 291 lbs #deadlift with no belt and no knee It's a 291 lbs #deadlift with no belt and no knee sleeves, my heaviest without support gear 😅 Just me rocking my black mesh back tank from the @squatwolf Code collection 🖤💪🐺

#sundayvibes
#sundayfunday
#deadlifts 
#powerlifting 
#weightlifting 
#girlswholiftheavy 
#stronggirls 
#SquatWolf
#leadthepack 
#fitspo
#workout
#workoutmotivation 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#muscat 
#oman🇴🇲
Happy International Day of Yoga! #internationalyo Happy International Day of Yoga!

#internationalyogaday 
#yoga
#BodyBalance 
#newyoga
#lesmills
#familygoals 
#family
#JebelShams 
#AlHajar 
#fitspo 
#fitfamily 
#oman🇴🇲
It's super fun going to the #gym with an awesome t It's super fun going to the #gym with an awesome training #partner. It gets even better when you #workout #together in matching #hisandhers #activewear from @squatwolf ❤️

On @peterparabia - Code Oxblood Red Split Stringer, Warrior Maroon Shorts, Core Black Crew Socks, Lab360 Pastel Turquoise Jersey Vest, Warrior Grey Shorts

On me - Code Oxblood Red Tank, Warrior Brave Leggings, Core White Crew Socks, Core Duck Egg Blue Tank, Lab360 Navy Color Block Leggings

The Big #SquatWolf 6th Birthday #Sale is coming up this Wednesday, 22nd June! Use code SHIRLEY on squatwolf.com for 10% off your cart to #leadthepack 🐺

#couplegoals 
#relationshipgoals 
#fitcouple
#fitspo
#gymwear
#brandambassador 
#muscat 
#oman🇴🇲

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