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Shirley Siaton-Parabia

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Sunday, 23 May 2021

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Hello

Shirley Parabia

Shirley Siaton-Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

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Gold! 🏅 Miss @aryaparabia in tribute to Miss @h

Gold! 🏅 Miss @aryaparabia in tribute to Miss @hidilyndiaz and her #Tokyo2020 #weightlifting Gold medal 🏋️‍♀️ 127 kg for the win 💪

Thanks to our friends at @olympia_world #Oman for the opportunity to trial their awesome sports equipment and @squatwolf for the loveliest #athleisurewear a little girl could wish for ❤🐺

#Philippines #goldmedal #HidilynDiaz #sports #weightlifting #olympicweightlifting #cleanandjerk #fitness #kidsfitness #stronggirls #SquatWolf #muscat #brandambassador

My final #gymsession pre #lockdown was chock-full

My final #gymsession pre #lockdown was chock-full of @crossfit #WODs 💪 I did a variation of 210711 with #pullups and overhead #squats, and 210702 with 100 #burpees for 7 minutes or under 💪😅

Love my @squatwolf #activewear in various shades of red! I am wearing the #WonderWoman tank top in red and with the gorgeous combo of Warrior sports bra and leggings in Brave ❤🦸‍♀️ Use my code SWEID21 for 10% off squatwolf.com prices for premium #gymwear to #leadthepack 🐺

#athleisure #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #gym #mondaymotivation #strongwomen #fitgirls #girlswholift #crossfit #squatwolf #brandambassador #athlete #muscat #eidaladha #eidmubarak #eidaladha2021 #oman🇴🇲

#eidaladha #mubarak from our #family to yours! #e

#eidaladha #mubarak from our #family to yours!

#eidmubarak #eidmubarak2021 #muscat #oman🇴🇲

Spent pre-lockdown Sunday with Andi, the @crossfit

Spent pre-lockdown Sunday with Andi, the @crossfit 210718 #WOD with 400 #reps 😱🏋️‍♀️ That's 100 apiece of hang #snatches, #presses, sumo #deadlift #highpulls and #frontsquats with a 45lbs/20kg #barbell 💪 @peterparabia practically had to carry me off the gym floor after shooting this video of my last 20 reps 😜😅

It's a charcoal #grey but awesome day with my @squatwolf gear to keep me supported and confident through the toughest workouts! I am decked out in the Hera Performance bra in Grey and the Meta Seamless leggings and Core tank top in Charcoal 🤍🖤 Link and discount code in bio 🐺

#tiredbutworthit #sundayvibes #crossfit #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #gym #gymwear #gymmotivation #exercise #strongwomen #fitgirls #girlswholift #athleisure #activewear #SquatWolf #brandambassador #muscat #oman🇴🇲

What do you do on a #rainy Friday afternoon? 🌧☔ Naturally, #smash two @crossfit #WODs - 210715 and 210704 😅 After soaking the rower after 7 sets and gym floor from #pushup #sweat, I moved on to 75 #reps each of #hangcleans and #squats 😱 These are my last 7 reps of each #exercise before the gym shut down at 4pm ⏳

Rocking my @squatwolf Core sports bra and tank top and Primal 2-in-1 shorts in no-nonsense Onyx black (yeah, baby, #demlegs are in business). Follow link in bio and use discount code for premium #gymwear to #leadthepack 🐺

#brandambassador #squatwolf #athleisure #activewear #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #crossfit #WOD #strongwomen #fitgirls #girlswholift #athlete #muscat #oman🇴🇲

Some #2phuthon and #funvibes to brighten up a #rai

Some #2phuthon and #funvibes to brighten up a #rainy Thursday morning in #Muscat ☔🌧

@aryaparabia and I are #twinning with the @squatwolf Flux crop tees in Maroon. I am also rocking the Hera leggings in black and Wolf sliders in Coral. Yes, baby, our gear is available at squatwolf.com, so hop on over and use discount code SWJULY21 for 10% off premium #gymwear 👸🦸‍♀️🐺

#leadthepack #SquatWolf #brandambassador #positivevibes #Thursdayvibes #weekendvibes #motheranddaughter #dance #cute #fashion #style #summer #activewear #athleisure #oman🇴🇲

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