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Shirley Siaton-Parabia

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Resources
I started building sites in 1999 using page builders on Geocities and Tripod. I have come a really long way since!

In this section, I will attempt to list the various online resources I have used over the years. I may not necessarily be using all of these services at the moment, but I have listed my current services and those I have used before. I have likewise added the services used by my friends but I have not personally tried out under separate sections.

Domain Registrars

Current Services
NameCheap (This site!)
NuNames.nu

Previously Used
GoDaddy
Netfirms

Recommended by Friends
Name.com

Web Hosts

Current Services
MonsterMegs (This site!)
MDD Hosting

Highly Recommended
A2 Hosting
BigScoots
BlueHost
CrocWeb
GeekStorage
HawkHost
KnownHost
LiquidWeb
SiteGround
Squidix
Surpass Hosting
VeeroTech
WebHostFace

Previously Used
A Small Orange
CatsNine
Clook
DownTownHost
EZPZ Hosting
HostGator
HostMantis
HostNine
JaguarPC
MediaTemple
Site5
Stablehost
Vodien
WebHostingBuzz

Recommended by Friends
BigWetFish
Fused
InMotion Hosting
Insider Hosting
JustHost
The Laughing Squid
StartLogic

Hello

Shirley Parabia
Shirley Siaton-Parabia is an award-winning athlete and author. She is a Karate black belt, a CrossFit Trainer, and an Assessor and Tribe Coach for Les Mills International. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she powerlifts at the gym, writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Oman with her husband and children.

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A little #weekday fun with 10kg #dumbbells for sin A little #weekday fun with 10kg #dumbbells for single arm #cleanandpress πŸ’ͺ

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#mondaymotivation
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
Happy Lunar New Year from us to you! May your Yea Happy Lunar New Year from us to  you! May your Year of the Rabbit be filled with blessings, joy and luck πŸ°πŸ‡

#lunarnewyear 
#happylunarnewyear 
#yearoftherabbit 
#chinesenewyear 
#chinesenewyear2023 
#red
#auspicious
#couplegoals 
#relationshipgoals 
#fitcouple 
#fitcouplegoals
#marriagegoals
#fitmama
#pregnancy
#6monthspregnant 
#muscat 
#oman
Mama doing a bit of #olympicweightlifting at 25 we Mama doing a bit of #olympicweightlifting at 25 weeks #pregnant with a 55 lbs #cleanandjerk to cap off a #weekend #workout πŸ’ͺπŸ‹β€β™€οΈπŸ€°

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#powerlifting 
#weighttraining 
#weightlifting 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#weekendworkout
#weekendgoals
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
One of my favorite #dumbbell #supersets during #pr One of my favorite #dumbbell #supersets during #pregnancy is this:

16x alternate arm #snatches
12x one-arm #shoulderpress left
12x one-arm shoulder press right
40 reps total

I usually do at least 4 rounds of this. Feels great in maintaining my #functional #strength as well as giving me a good #cardio kick πŸ’ͺ❀️

#secondtrimester
#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#weightlifting 
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🀰
Pregnant and #deadlifting 203 lbs πŸ’ͺ🀰 Well i Pregnant and #deadlifting 203 lbs πŸ’ͺ🀰

Well into my #secondtrimester and owning the #iron πŸ‹β€β™€οΈ 

#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#powerlifting 
#weighttraining 
#weightlifting 
#deadlifts 
#sumodeadlifts
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
Officially announcing: WE ARE #PREGNANT πŸ‘«πŸ€° Officially announcing: WE ARE #PREGNANT πŸ‘«πŸ€°

Miss Selene Siaton Parabia is 5 months in and can't wait to meet you all in May 2023 πŸ‘Άβ€οΈ

What a way to start off the #newyear 🎊πŸ₯³πŸŽ‰

@aryaparabia, @peterparabia and I can't wait to keep you all posted on the newest member of our growing #family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§

Yes, we are still working out at the #gym and have our @bsmgladiators martial arts and fitness classes. This is us in our first workout of 2023, Friday 6th Jan, with plenty more to come until delivery date πŸ‹β€β™€οΈπŸ‹β€β™‚οΈπŸ’ͺ Proudly rocking our brand new @squatwolf threads, providing support and confidence for this #fitmama as I hit the #gym 🐺

#growingfamily 
#pregnancy 
#pregnancyannouncement 
#familygoals 
#couplegoals 
#relationshipgoals 
#fitness
#fitnessgoals
#fitcouple
#fitpregnancy 
#couplegoals 
#gymmotivation 
#fitnessmotivation 
#exercise
#exercisemotivation
#SquatWolf
#gymwear 
#leadthepack 
#maternity 
#maternitywear 
#5monthspregnant
#muscat 
#omanπŸ‡΄πŸ‡²
Wishing one and all a very happy and blessed 2023! Wishing one and all a very happy and blessed 2023!

#happynewyear 
#family 
#familygoals 
#familytime 
#jebelakhdar 
#omanπŸ‡΄πŸ‡² 
#winter
#winterfashion 
#beautifuloman 
#beautyhasanaddress

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