Site – ShiSia.net

Home
Blogs
Resources
Websites
Contact

Shirley Siaton-Parabia

About
Profile
Coaching
Writing
Sponsors
Site

Saturday, 22 May 2021

Welcome

Welcome

Explore

PayPal
Buy Me A Coffee
Amazon Wishlist
SquatWolf Gym Wear
LinkTree

Mailing List

Search

A little #weekday fun with 10kg #dumbbells for sin

A little #weekday fun with 10kg #dumbbells for single arm #cleanandpress 💪

#secondtrimester
#pregnancy
#pregnancygoals
#6monthspregnant
#fitmama
#pregnantexercise
#weighttraining
#pumpingiron
#iron
#strongwomen
#strongmama
#fitspo
#fitness
#fitnessmotivation
#exercisemotivation
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#mondaymotivation
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❤️

Happy Lunar New Year from us to you! May your Yea

Happy Lunar New Year from us to you! May your Year of the Rabbit be filled with blessings, joy and luck 🐰🐇

#lunarnewyear
#happylunarnewyear
#yearoftherabbit
#chinesenewyear
#chinesenewyear2023
#red
#auspicious
#couplegoals
#relationshipgoals
#fitcouple
#fitcouplegoals
#marriagegoals
#fitmama
#pregnancy
#6monthspregnant
#muscat
#oman

Mama doing a bit of #olympicweightlifting at 25 we

Mama doing a bit of #olympicweightlifting at 25 weeks #pregnant with a 55 lbs #cleanandjerk to cap off a #weekend #workout 💪🏋‍♀️🤰

#secondtrimester
#pregnancy
#pregnancygoals
#6monthspregnant
#fitmama
#pregnantexercise
#powerlifting
#weighttraining
#weightlifting
#pumpingiron
#iron
#strongwomen
#strongmama
#fitspo
#fitness
#fitnessmotivation
#exercisemotivation
#exercise
#gym
#gymmotivation
#weekendworkout
#weekendgoals
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❤️

One of my favorite #dumbbell #supersets during #pr

One of my favorite #dumbbell #supersets during #pregnancy is this:

16x alternate arm #snatches
12x one-arm #shoulderpress left
12x one-arm shoulder press right
40 reps total

I usually do at least 4 rounds of this. Feels great in maintaining my #functional #strength as well as giving me a good #cardio kick 💪❤️

#secondtrimester
#pregnant
#pregnancy
#6monthspregnant
#fitmama
#pregnantexercise
#weighttraining
#weightlifting
#pumpingiron
#strongwomen
#strongmama
#fitspo
#fitness
#fitnessmotivation
#exercisemotivation
#exercise
#gym
#gymmotivation
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🤰

Pregnant and #deadlifting 203 lbs 💪🤰 Well i

Pregnant and #deadlifting 203 lbs 💪🤰

Well into my #secondtrimester and owning the #iron 🏋‍♀️

#pregnant
#pregnancy
#6monthspregnant
#fitmama
#pregnantexercise
#powerlifting
#weighttraining
#weightlifting
#deadlifts
#sumodeadlifts
#pumpingiron
#strongwomen
#strongmama
#fitspo
#fitness
#fitnessmotivation
#exercisemotivation
#exercise
#gym
#gymmotivation
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❤️

Officially announcing: WE ARE #PREGNANT 👫🤰

Wishing one and all a very happy and blessed 2023!

Wishing one and all a very happy and blessed 2023!

#happynewyear
#family
#familygoals
#familytime
#jebelakhdar
#oman🇴🇲
#winter
#winterfashion
#beautifuloman
#beautyhasanaddress

© 2023 Shirley Parabia · Privacy · Powered by MonsterMegs & NameCheap ♥