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Shirley Siaton-Parabia

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Saturday, 22 May 2021

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After a summer of hard work, we are ready for the

After a summer of hard work, we are ready for the challenges of the new school year and training season!

Visit bsmgladiators.com for our full class schedule for kids and adults from September to December 2022.

#karate
#jujitsu
#judo
#martialarts
#fitfamily
#fitspo
#blackbelt
#sensei
#familygoals
#muscat
#oman

A milestone @crossfit #workout for some #midweekmo

A milestone @crossfit #workout for some #midweekmotivation for a total of 631 lbs 💪

#crossfittotal
#CrossFit
#crossfitgirls
#workoutmotivation
#fitspo
#fitness
#fitnessmotivation
#gym
#gymmotivation
#powerlifting
#weightlifting
#deadlift
#squat
#shoulderpress
#girlswholiftheavy
#strongwomen
#strongnotskinny
#SquatWolf
#muscat
#oman🇴🇲

Smashing #weekendgoals with 24kg #kettlebellswings

Smashing #weekendgoals with 24kg #kettlebellswings of @crossfit #WOD 220722 💪 Proudly repping my luscious and lightweight @squatwolf Lab360 gear, use code SHIRLEY on squatwolf.com for 10% off your cart 🐺

#SquatWolf
#leadthepack
#CrossFit
#crossfitgirls
#kettlebells
#girlswholift
#fitspo
#fitness
#fitnessmotivation
#gymmotivation
#gym
#workoutmotivation
#workout
#RX
#muscat
#oman🇴🇲

Amazing time at @skidxb ❄️⛄️ #eidmubarak

Amazing time at @skidxb ❄️⛄️

#eidmubarak
#eidaladha
#familygoals
#familytime
#family
#vacationgoals
#summer
#summergoals
#dubai
#uae
#skidubai
#snow

Finally got to it! Tonight's #eidmubarak #deadlift

Finally got to it! Tonight's #eidmubarak #deadlift of 313 lbs 💪

Gotta love the @squatwolf #Code mesh back tank top in khaki color-blocked with my light turquoise and navy Lab360 leggings 👸 Use code SHIRLEY for 10% off your cart on squatwolf.com 🐺

#weighttraining
#powerlifting
#weightlifting
#deadlifting
#deadlifts
#pumpingiron
#workout
#workoutmotivation
#gym
#gymmotivation
#girlswholiftheavy
#strongwomen
#muscat
#oman🇴🇲
#weekendvibes
#eidaladha

From strength to speed! This is the last set of 18

From strength to speed! This is the last set of 180 reps in all, 65 lbs of hang #powerclean and #shoulderpress. Burn, baby 🏋‍♀️🔥

Repping the new @squatwolf Infinity Cropped 7/8 Leggings in Charcoal with the classic Primal Tank in Black and Flux Bra in Khaki. The leggings and bra are all steals from the 6th #SquatWolf birthday sale, still running with discounts up to 70%!

#crossfitgirls
#CrossFit
#weighttraining
#girlswholift
#stronggirls
#strongnotskinny
#brandambassador
#muscat
#oman🇴🇲
#fitspo
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#mondayvibes

It's a 291 lbs #deadlift with no belt and no knee

It's a 291 lbs #deadlift with no belt and no knee sleeves, my heaviest without support gear 😅 Just me rocking my black mesh back tank from the @squatwolf Code collection 🖤💪🐺

#sundayvibes
#sundayfunday
#deadlifts
#powerlifting
#weightlifting
#girlswholiftheavy
#stronggirls
#SquatWolf
#leadthepack
#fitspo
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#muscat
#oman🇴🇲

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