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Shirley Siaton-Parabia

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Websites

Websites
Below are my websites featuring my various pursuits, interests and hobbies. There are currently 22 sites online.

Please check out The Very Shirley Network for further details on each. I also blog extensively about lots of subjects near and dear to my heart.

Professional

  1. ShirleyParabia.com – Main site
  2. ShirleyParabia.net – Fitness portal
  3. ShirleySiaton.com – Author site
  4. ShirleySiaton.net – Author portal
  5. ShiSia.com – Multimedia portal
  6. ShiSia.me – Profile
  7. ShiSia.net – Network
  8. Shirley.fit – Fitness training hub
  9. Shirley.ink – Writing services hub
  10. Shirley.to – Ads & sponsors

Personal

  1. VeryShirley.com – Collective
  2. Shirley.nu – Scrapbook

Writing

  1. InkSonata.com – Original and unpublished creative writing
  2. InkWoven.com – Published portfolio

Projects

  1. ParabiaFit.com – Sports and fitness coaching
  2. Peter Parabia – My husband’s site
  3. Arya Parabia – My daughter’s site
  4. BSM Gladiators – Martial arts and fitness community club based in Muscat, Oman

Original Series

  1. Blood of Suns
  2. Last Reckoning
  3. The Thermidor Tactics
  4. The Sky & Earth Saga

Hello

Shirley Parabia
Shirley Siaton-Parabia is an award-winning athlete and author. She is a Karate black belt, a CrossFit Trainer, and an Assessor and Tribe Coach for Les Mills International. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she powerlifts at the gym, writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Oman with her husband and children.

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A little #weekday fun with 10kg #dumbbells for sin A little #weekday fun with 10kg #dumbbells for single arm #cleanandpress πŸ’ͺ

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#mondaymotivation
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
Happy Lunar New Year from us to you! May your Yea Happy Lunar New Year from us to  you! May your Year of the Rabbit be filled with blessings, joy and luck πŸ°πŸ‡

#lunarnewyear 
#happylunarnewyear 
#yearoftherabbit 
#chinesenewyear 
#chinesenewyear2023 
#red
#auspicious
#couplegoals 
#relationshipgoals 
#fitcouple 
#fitcouplegoals
#marriagegoals
#fitmama
#pregnancy
#6monthspregnant 
#muscat 
#oman
Mama doing a bit of #olympicweightlifting at 25 we Mama doing a bit of #olympicweightlifting at 25 weeks #pregnant with a 55 lbs #cleanandjerk to cap off a #weekend #workout πŸ’ͺπŸ‹β€β™€οΈπŸ€°

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#powerlifting 
#weighttraining 
#weightlifting 
#pumpingiron 
#iron
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#weekendworkout
#weekendgoals
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
One of my favorite #dumbbell #supersets during #pr One of my favorite #dumbbell #supersets during #pregnancy is this:

16x alternate arm #snatches
12x one-arm #shoulderpress left
12x one-arm shoulder press right
40 reps total

I usually do at least 4 rounds of this. Feels great in maintaining my #functional #strength as well as giving me a good #cardio kick πŸ’ͺ❀️

#secondtrimester
#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#weightlifting 
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🀰
Pregnant and #deadlifting 203 lbs πŸ’ͺ🀰 Well i Pregnant and #deadlifting 203 lbs πŸ’ͺ🀰

Well into my #secondtrimester and owning the #iron πŸ‹β€β™€οΈ 

#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#powerlifting 
#weighttraining 
#weightlifting 
#deadlifts 
#sumodeadlifts
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman
#SquatWolf

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts ❀️
Officially announcing: WE ARE #PREGNANT πŸ‘«πŸ€° Officially announcing: WE ARE #PREGNANT πŸ‘«πŸ€°

Miss Selene Siaton Parabia is 5 months in and can't wait to meet you all in May 2023 πŸ‘Άβ€οΈ

What a way to start off the #newyear 🎊πŸ₯³πŸŽ‰

@aryaparabia, @peterparabia and I can't wait to keep you all posted on the newest member of our growing #family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§

Yes, we are still working out at the #gym and have our @bsmgladiators martial arts and fitness classes. This is us in our first workout of 2023, Friday 6th Jan, with plenty more to come until delivery date πŸ‹β€β™€οΈπŸ‹β€β™‚οΈπŸ’ͺ Proudly rocking our brand new @squatwolf threads, providing support and confidence for this #fitmama as I hit the #gym 🐺

#growingfamily 
#pregnancy 
#pregnancyannouncement 
#familygoals 
#couplegoals 
#relationshipgoals 
#fitness
#fitnessgoals
#fitcouple
#fitpregnancy 
#couplegoals 
#gymmotivation 
#fitnessmotivation 
#exercise
#exercisemotivation
#SquatWolf
#gymwear 
#leadthepack 
#maternity 
#maternitywear 
#5monthspregnant
#muscat 
#omanπŸ‡΄πŸ‡²
Wishing one and all a very happy and blessed 2023! Wishing one and all a very happy and blessed 2023!

#happynewyear 
#family 
#familygoals 
#familytime 
#jebelakhdar 
#omanπŸ‡΄πŸ‡² 
#winter
#winterfashion 
#beautifuloman 
#beautyhasanaddress

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